This straightforward recipe makes quick and easy blueberry muffins. All ingredients are mixed in a single bowl by hand, then the batter is transferred to greased muffin liners for baking. Whether you use almond flour or coconut flour, these muffins are great for low carb diets with only 3.5 grams of net carbs per muffin.
Intermittent Fasting 101 - A Complete Beginner's Guide
By now I’m sure you’ve heard of this new dieting trend call intermittent fasting. It’s a diet intervention that has been taking the health and fitness industry by storm. Bodybuilders and fitness buffs alike are praising intermittent fasting because of its ability to burn fat and lose weight quickly without counting calories
8 Simple Changes To Lose Weight and Improve Dieting - GymGuider.com
Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once […]