Meal plan

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a salad with carrots, celery, and other vegetables in a white bowl
Crunchy Detox Salad
Ready for some salad love? This Crunchy Detox Salad is loaded with cruciferous vegetables (detox foods and immune boosting foods) that are rich with antioxidants and anti-inflammatory benefits to help detoxify your body. You'll want to add this colorful, delicious and super nutritious salad to your daily detox diet.
homemade kimchi it's vegan in a jar with the title overlay
How to Make Kimchi Without Fishsauce
a black bean and rice dish with a lime wedge
Quick and Delicioso Cuban Style Black Beans
a flat screen tv sitting on top of a table next to a laptop and other electronics
Vegetarian Black Bean Tacos
Black Bean Tacos | Midwest Foodie
three mason jars filled with salads on top of a wooden table
Chef Salad in a Jar - Comfortably Domestic
Chef Salad in a Jar - Comfortably Domestic
a bowl filled with noodles and vegetables next to chopsticks
Sesame Noodle Bowls
a white bowl filled with chicken and corn soup
Zero Point Weight Watchers White Chicken Chili - Slender Kitchen
4h 5m
two slices of spinach, onion and feta quiche on a white plate
101 Simple Recipe
two slices of crustless spinach, onion and feta quiche
Crustless Spinach, Onion & Feta Quiche
two white bowls filled with dumplings and vegetables on top of a marble countertop
Easy (15 Minute) Wonton Soup Recipe - Skinnytaste
Loaded with vegetables, this quick and easy wonton soup is super simple, and takes under 15 minutes to make thanks to the frozen wontons. #wontonsoup #easysoup #souprecipe #skinnytaste
meatballs and vegetables in a baking dish with rosemary sprigs on the side
One Pan Roasted Potatoes, Sausage and Peppers
the best and quickest baked sweet potatoes recipe on a baking sheet in someone's hand
The Best and Quickest Baked Sweet Potatoes
a white plate topped with meat covered in mushroom gravy and mashed potatoes
Salisbury Steak with Mushroom Gravy
This Skinny Salisbury Stake with Mushroom Gravy looks so good!!! |
a white bowl filled with carrots and celery next to some other vegetables
Slow Cooker Buffalo Chicken Dip ⋆ Weightloss Academies
2 Freestyle Points 108 Calories This Slow Cooker Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – no messy hands! Buffalo Chicken Dip It’s perfect for sharing with friends and a must for your Superbowl party!! A few more favorite party appetizers are my Mini Bell Peppers Loaded
bagels with sesame seeds and poppy seed sprinkled on them are shown in three different views
2 Ingredient Bagels
2 Ingredient Bagels : (Non-Fat Greek Yogurt and Self Rising Flour)
this is an easy recipe for scalloped potatoes
Super Easy Cheesy Scalloped Potatoes
Super Easy Scalloped Potaotes! All the taste of traditional Scalloped Potatoes with half the work! Layers of potatoes and cheese smothered in an easy, cheesy, creamy sauce... so good!
a white bowl filled with hummus on top of a table
5 Homemade Hummus Recipes | Healthy Snacks | Healthy Recipes | Healthy Eating
Weight Watchers Freestyle 0 point recipe creamy dreamy hummus
two pictures of banana nut bread on a cutting board with the words easy banana oatmeal bread
Easy Oatmeal Banana Bread
Easy Banana Oatmeal Bread | Renee's Kitchen Adventures - a better-for-you healthier recipe for banana bread enhanced with the goodness of old fashioned oatmeal for a delightfully chewy texture! Great recipe for over ripe and ripe bananas! #bananabread #oatmealrecipe #oatmeal #bananas
meatballs covered in marinara sauce and garnished with basil leaves on a white plate
Chicken Rollatini with Spinach alla Parmigiana
Baked chicken breasts rolled with spinach and ricotta topped with pomodoro sauce and melted mozzarella. A dish the whole family will love!
several blueberry scones are on a white plate and ready to be eaten by someone
Low Calorie Blueberry Scones
As you can tell, I LOVE home baked goodies. That's why I bake all the time but the biggest drawback is the calories. Now this is where...
a white bowl filled with soup sitting on top of a wooden table next to a napkin
Navy Bean Bacon Soup (Instant Pot, Slow Cooker)
Bacon makes everything better, especially in this hearty white bean soup. Inexpensive and easy to make and leftovers are even better the next day.
an enchilada in a cast iron skillet topped with avocado and sour cream
Cheesy Rotisserie Chicken Enchilada Skillet
This Cheesy Rotisserie Chicken Enchilada Skillet dinner is about as fast as enchiladas can get, and that's because it's basically a tortilla casserole.
a bowl of soup with spinach, chickpeas and parmesan cheese
Chickpea Tomato Soup
This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and Instant Pot directions provided.
two ravioli stuffed with cheese and spinach in a white casserole dish
Instant Pot Chicken Parmesan - Easy Weeknight Dinner!
This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it's made in the Instant Pot, it's ready in minutes!
a white plate topped with lasagna covered in sauce
The Best Chicken Enchilada Recipe
These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!
a person holding a spoon over a bowl of soup with parmesan cheese on top
The Best Detox Crockpot Lentil Soup
Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious! |
6h 30m
a pan filled with chicken, cauliflower and green garnish next to bread
Instant Pot Chicken Tikka Masala - Ready in 30 Min!
I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food! This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut milk. You can serve this with garlic naan or basmati rice on the side (cauliflower rice would work too to keep it low carb!)
a close up of a plate of food with meat and salad on it, next to a fork
Chicken Francese - Lightened Up
Skinless chicken cutlets, lightly coated in flour and egg, cooked in a white wine lemon sauce. Move over Olive Garden, this one's lighter and easy to make!
a white bowl filled with chicken and beans covered in sour cream, garnished with cilantro
One Pot Cheesy Turkey Taco Chili Mac (Skinnytaste)
Turkey chili with taco seasoning, beans, and pasta shells topped with cheese – this is pure...
a bowl of chili and cheese soup with tortilla chips
Turkey Chili Taco Soup (Skinnytaste)
Turkey Chili Taco Soup | Skinnytaste | Bloglovin’
someone is scooping food out of a white bowl with rice and peas on it
Slow Cooker Santa Fe Chicken
Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.
a wooden bowl filled with granola and cranberries on top of a table
Down to Earth Granola Weight Watchers Recipe -
Down to Earth Granola Weight Watchers
four black bowls filled with food on top of a pan covered in rice and beans
Chicken Burrito Bowl Meal Prep - Damn Delicious
Chicken Burrito Bowl Meal Prep - Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!
1h 0m
a white plate topped with shepherd's pie next to a bowl of mashed potatoes
Paleo Shepherd's Pie
Eat a comforting but healthy dinner with this Paleo Shepherd's Pie. Fill with your favorite veggies and top with white or sweet potatoes.
greek turkey meatball gyros with tzatzh sauce on the side
Greek Turkey Meatball Gyros - Ready in 30 Minutes!
30 Minute Greek Turkey Meatball Gyros topped with a classic Tzatziki Sauce you'll want to swim in! These Gyros are the perfect healthy dinner option for the family and clock in 429 calories! |
two pans filled with creamy coconut chickpea curry on top of a table
Coconut Chickpea Curry Recipe - An Easy One Pot Vegan Chickpea Stew!
This Creamy Vegan Coconut Chickpea Curry is the BEST curry I've ever had! It's loaded with homemade grinded spices and incredily flavorful!
a white bowl filled with chicken and butternut soup on top of a wooden table
Weight Watchers Freestyle Zero Point Meals
WW Freestyle Zero Point Meals: Crockpot Chicken Soup
a large pot filled with meat and vegetables
Spicy Chicken Chili - Drizzle Me Skinny!
When the new freestyle program rolled out and we were given a revised list of zero point foods I…
4h 10m
a bowl filled with stew and vegetables on top of a wooden table
Slow Cooker Hamburger Soup | Simple Nourished Living
Weight Watchers Recipes of the Day: Healthy Hamburger Stew! Hearty and satisfying, it’s the perfect antidote to weeks of overindulging with too many sweet treats. *2 WW Freestyle SmartPoints per serving -
8h 20m
a person is pouring some liquid into a bowl filled with vegetables and other food items
ZERO SmartPoints Chicken Fajita Soup
ZERO POINTS Chicken Fajita Soup WW Freestyle Weight Watchers Rejoice!
a glass casserole dish filled with meat, vegetables and sauce on a wooden table
Slow Cooker Tomato Balsamic Chicken - Slender Kitchen
Slow Cooker Tomato Balsamic Chicken. Zero WW Freestyle points.
4h 10m
a glass bowl filled with corn, black beans and avocado on top of a wooden table
Healthy Buffalo Chicken Bowls (21 Day Fix approved!) This is such an easy and delicious meal, you would never guess it was so healthy!
two bagels with sesame seeds are on a piece of wax paper
Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste
This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!
four different pictures with the words new fifty weight watchers freestyle style recipes on them
50 Weight Watchers Recipes
50 Weight Watchers Freestyle Recipes | Slender Kitchen
balsamic chicken with mushrooms in a skillet on top of a wooden table
Balsamic Chicken with Mushrooms - Slender Kitchen
Balsamic Chicken with Mushrooms and Thyme is ready 25 minutes, tastes like a restaurant dish, and is healthy and low carb.
Skinny Orange Dream Smoothie Recipe
Low Calorie Orange Protein Smoothie for Weight Loss - Lose Weight By Eating
Skinny Orange Dream Smoothie Recipe
a pan filled with meat and mushrooms on top of a stove
Salisbury Steak with Mushroom Gravy
Lean ground beef and turkey are combined with sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, Salisbury Steak.
a pot filled with meat and vegetables next to a wooden table topped with utensils
Hamburger Soup – Smartpoints 2
Do you love Soups ? if yes this hamburger soup is for you… healthy and more than that weight watchers friendly. come with only 2 Weight watchers smart points. Find the ingredients below… follow the instructions below to print this recipe. Ingredients: (8 oz) extra lean ground beef (8 oz) uncooked ground turkey breast 1 …
an image of chicken lentil soup in a pot with the title instant glob chicken lentil soup
Instant Pot Lentil Soup with Chicken - Quick & Easy!
Instant Pot (Pressure Cooker) Chicken and Lentil Soup - Will definitely make again. Instead of sazon, I used ½ tsp of Mojave Garlic Pepper and ½ tsp of paprika. Added Sriracha to the bowl - Yummy!
Crock Pot Chicken Taco Chili | Skinnytaste 1fsp Chicken, Chicken Taco Chili, Crockpot Recipes, Crockpot, Crock Pot, Taco Chili Recipe, Chili, Skinnytaste
Crock Pot Chicken Taco Chili Recipe - Skinnytaste
Crock Pot Chicken Taco Chili | Skinnytaste 1fsp
a green bowl filled with beans and meat on top of a white napkin next to a fork
Chicken and Lentil Soup
My favorite lentil soup! Delicious, easy and nourishing, not to mention budget-friendly.
two pictures of chicken with tomatoes and spinach
Skinny Bruschetta Chicken (easy healthy meal)
Skinny Bruschetta Chicken has delicious juicy grilled chicken topped with a fresh tomato bruschetta! It's the perfect healthy dinner!
a white bowl filled with chili and cheese
Slow Cooker 3-Bean Turkey Chili Recipe
This easy slow cooker chili uses lean ground turkey and a whole lotta beans! Top this with your favorite chili toppings and enjoy!
recipe box favorite crock pot santa fe chicken
Crock Pot Santa Fe Chicken - Skinnytaste
Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.
8h 5m