Judith Dahl
More ideas from Judith
running

10 Things I Learned During My First 3 Years of Running by AmandaBum (these are great! It's been almost 5 years for me and I'm still learning things!

How to Take 10 Minutes Off Your Half Marathon Time

Best workout tip : Fitness and Workout Tips 2017 : How to Take 10 Minutes Off Your Half marathon time a detailed post from Vitat

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via I don't run.but for cardio