Dag Gjessing

Dag Gjessing

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Dag Gjessing
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

recycled wood pallet bench #woodworkingideasproject #woodenpalletfurniture

recycled wood pallet bench #woodworkingideasproject #woodenpalletfurniture