Fire-Breathing Dragon: Deep Breathing for Kids. Click through photo for instructions on how to make the dragon. Students blow through the hole and practice the deep breathing calming technique until the breathing slows and the dragon is calm.
7 Moves to Burn 400 Calories in 20 Minutes: Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.