7 Easy Sciatica Stretches To Prevent and Relieve Pain (Illustrations Included)
Sciatica is a very common and painful problem. These simple yet effective yoga poses can provide sciatic pain relief.
How to Release the Pinched Nerve in the Lumbar Area (Sciatica)- Simple Ways to Get Rid of the Pain
The most common cause sciatica is a bulging disk or herniated disk. Find here the top 8 natural treatments for sciatic pain.
Know Your Back
NASS is a global multidisciplinary medical society that utilizes education, research and advocacy to foster the highest quality, ethical, value- and evidence-based spine care for patients.
How Your Walking Posture Affects Your Sciatic Nerve
If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause. Incorrect walking patterns can cause misalignment, fatigue, and/or excessive stress on your lower back tissues, which can irritate or compress your sciatic nerve roots, causing sciatica.
Hip Flexors and Hamstrings. Pain & Treatment
Learning how to relieve tight, weak and shortened hip flexors & hamstrings will keep you pain free and protect your back from injury and pain. Follow these simple tips to be pain-free.
Basics of Chiropractic Care
Chiropractic is the natural treatment and prevention of any common health issues from allergies to vision problems through adjustment of the spine which helps the nervous system function properly. Adjusting the spine allows the chiropractor to...