Better me: emotional/mental

466 Pins
 2y
Collection by
ADHD science
8 Positive Habits That Changed My Life - Afam Uche
be more positive challenge

Positivity

30 Pins
Hygge
“Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it’s supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful—something they had to give up their own dreams and desires for. Obviously, that’s not what love is all about.

Healthy processing

4 Pins
In an ideal world, we would all wake up ready to take on the world, feeling motivated and extremely energized. We would work hard, hustle and give 100% until it’s time to go to bed and repeat it all over...READ MORE
#therapy #mentalhealth

Motivational

13 Pins
Some of this is weird ..., like tickle a baby which I will not be doing but a few are good

Stress relief

12 Pins

Self improvement

95 Pins

Mental wellness

61 Pins
Life Hacks, Parenting Books, Stress Management
31 Day Mental Wellness Challenge - Self-Love Rainbow
Fitness, What To Do When Bored, Things To Do When Bored
50 Ways to Spend Time Alone — And Then We Flow
Coaching, Mental Wellness
Types of Self-Care You Need to Know - Self-Love Rainbow
Wise Words, Life Quotes, Inspirational Quotes, Leadership, Quotes To Live By, Good Advice, Quotable Quotes, Best Quotes
21 Suggestions For Success by H. Jackson Brown, Jr.
Lunches, Successful People, Lady, Successful People Quotes, Habits Of Successful People, Self Motivation Quotes
10 Things successful people do on Sundays during pandemic
Diy, Ideas, Get Your Life, Self Help Books
How To Get Your Shit Together While Stuck At Home
Mindfulness stress: Identifying triggers which induces of your stress is crucial to figuring out how to cope. Provided you can easily remove the source of stress out of your life, you need to do that. Feelings, Writing Prompts, Self Improvement
Stress Free Life With Mindfulness Meditation Music | Peaceful & Mindful
Mindfulness stress: Identifying triggers which induces of your stress is crucial to figuring out how to cope. Provided you can easily remove the source of stress out of your life, you need to do that.
Most of have terrible focus and concentration spans — and it’s hurting our productivity. To combat this, click through and check out these 11 ways to fight off distractions and to work with laser-focus instead. Improve your concentration levels and overcome procrastination to accomplish your goals! #focus #concentration #productivity #goals #procrastination Doodles, Adhd, Effective Time Management, Focus At Work, Productivity Hacks, Time Management Tips
Jari Roomer
Most of have terrible focus and concentration spans — and it’s hurting our productivity. To combat this, click through and check out these 11 ways to fight off distractions and to work with laser-focus instead. Improve your concentration levels and overcome procrastination to accomplish your goals! #focus #concentration #productivity #goals #procrastination
#leukeoutfit #leukemode #damesmode
leuke outfits
#leukeoutfit #leukemode #damesmode
ADHD science Adhd And Autism, Adhd Facts, Adhd Problems, Adhd Strategies, Adhd Odd, Add Adhd, Adhd Symptoms
Medication, Science and ADHD — ADHD Tip O the Day 771
ADHD science
8 Positive Habits That Changed My Life - Afam Uche Yoga Routines, Positive Habits, Positive Mindset, Change My Life
8 Positive Habits That Changed My Life
8 Positive Habits That Changed My Life - Afam Uche
Mothers tend to put everyone else before themselves on the priority list. We think we can do it all and give everything of ourselves all day, every day but then risk burn out, feeling resentful, worn out or worn down. Here are some simple, easy ways to keep yourself strong and ready for the challenges of motherhood with 5 essential daily self care tips for busy mothers #motherhood #simplify #selfcare #mindset #timemanagement #mumlife #momlife Yoga, Meditation
50 Simple Self-care Ideas That Take 10 Minutes or Less
Mothers tend to put everyone else before themselves on the priority list. We think we can do it all and give everything of ourselves all day, every day but then risk burn out, feeling resentful, worn out or worn down. Here are some simple, easy ways to keep yourself strong and ready for the challenges of motherhood with 5 essential daily self care tips for busy mothers #motherhood #simplify #selfcare #mindset #timemanagement #mumlife #momlife
Some of this is weird ..., like tickle a baby which I will not be doing but a few are good Reading
daringliving.blog
Some of this is weird ..., like tickle a baby which I will not be doing but a few are good
be more positive challenge Life Lessons, Positive Thoughts, Positive Thinking, Positive Life
be more positive challenge
In an ideal world, we would all wake up ready to take on the world, feeling motivated and extremely energized. We would work hard, hustle and give 100% until it’s time to go to bed and repeat it all over...READ MORE Humour
The Ultimate Guide to Getting Sh*t Done - Elise McDowell
In an ideal world, we would all wake up ready to take on the world, feeling motivated and extremely energized. We would work hard, hustle and give 100% until it’s time to go to bed and repeat it all over...READ MORE
#therapy #mentalhealth Happiness, Self Esteem
Survival camping tips
#therapy #mentalhealth
10 Signs You Are Overwhelmed & How To Fix It | Tulipandsage.com #howtofightdepression Health And Wellbeing
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10 Signs You Are Overwhelmed & How To Fix It | Tulipandsage.com #howtofightdepression
Ten exercises to boost your motivation, get out of a slump and energise your workflow - read more at INACCORDANCE Personal Development, Getting Things Done
Ten Exercises To Boost Your Motivation
Ten exercises to boost your motivation, get out of a slump and energise your workflow - read more at INACCORDANCE
Growth Mindset Zone: Coaching a Growth Mindset Leadership Development, Growth Mindset Teachers, Growth Mindset Activities, Growth Mindset, Instructional Coaching
Coaching a Growth Mindset
Growth Mindset Zone: Coaching a Growth Mindset
How To Get Up Early - Start a Great Day and Feel Awesome Throughout It! - Helpful Hints
Adioma Blog - Infographics and Knowledge Visualizations
How To Get Up Early - Start a Great Day and Feel Awesome Throughout It! -
These 10 incredible TED Talks are THE BEST! I'm so glad I found these GREAT TED talks! Now I have amazing talks to listen to to motivate, inspire, and help change the way I think! Definitely pinning! #TEDtalks #TEDtalk #TEDtalkunit #Tedtalkseducation #lifehacks Ted Talks, Ted Talks Motivation, Ted Talks Education, Best Ted Talks
10 Incredible TED Talks That'll Change The Way You Think
These 10 incredible TED Talks are THE BEST! I'm so glad I found these GREAT TED talks! Now I have amazing talks to listen to to motivate, inspire, and help change the way I think! Definitely pinning! #TEDtalks #TEDtalk #TEDtalkunit #Tedtalkseducation #lifehacks
journal prompts for anxiety and depression Therapy Journal
BlueHost.com
journal prompts for anxiety and depression
Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.
Health Improvement Tips – 4 Easy to Do Ways to Quickly Achieve a Healthier Body!
Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.
Improve life
30 Rules to Help you Simplify your Life – ScaleitSimple
Improve life
How to be Confident - The Definitive Guide Improve Yourself
BlueHost.com
How to be Confident - The Definitive Guide
8 Foolproof Ways to get Unstuck in Life Selfie, Yoga Flow, How To Relieve Stress
8 Foolproof Ways to Get Unstuck in Life — Kelsey Aida
8 Foolproof Ways to get Unstuck in Life