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This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Grab some weight for this muscle-building, metabolism-boosting workout. We work your entire body with just 6 exercises.

In a Workout Rut? These 50+ Workout Posters Are the Answer

In a Workout Rut? These 50 Workout Posters Are the Answer - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

15 healthy habits that every woman should have. Even implementing just one of these 15 habits will make a HUGE difference in your life, seriously. http://www.heatherkjones.com/favorites/15-healthy-habits-every-woman-should-have

15 healthy habits that every woman should have. Even implementing just one of these 15 habits will make a HUGE difference in your life, seriously.