How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees. I shared a post about an effective way to burn fat and lose weight from walking. It's an amazing post with some wonderful tips so you can see success from walking. Many people's joint can't take the pounding from running but that doesn't mean ...
Prenatal Lower Body Workout
Do you know why it's important to work your lower body during pregnancy? We do! Read why here + see free prenatal workout videos to complete this print out.
25 Minute Treadmill Walking Workout - Peanut Butter Fingers
After staring at my computer screen all morning, I started to feel rather sluggish. My favorite furry coworker wasn’t exactly bringing her A game to the table to make me feel more energetic… I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I... Read More »