Walking / Exercise

Great workout you can do at home to eliminate bra fat and back fat! Get rid of bra bulge with 6 great at-home exercises. The best chest, back, and arm workout!

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Butt exercise for my Monday ladies!!!

Your life only gets better when you do. Work on yourself and the rest will follow.

Jump Rope Routine For A Killer Body Circuit

Weight Watchers recipes for everyone. We have a list of them . They are both easy to make and taste great. Get fit and eat better by checking these out.

Jumping rope isn’t just for the elementary school playground. In fact, jump rope exercises are highly effective cardiovascular and fat burning exercises! Jumping rope can be done alone for a cardio workout, or added into weight training workouts to keep the heart rate elevated in between sets. General Jump Rope Tips: *Only the balls of … Continued

(Isl.Style_#9) https://muve.org . MUVE Moments invite audiences to spontaneously dance along in front of their TV or computer screens, to be more active at h...

http://www.StrongerSeniors.com/#ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors a...

This is my choreography for the DJ Mingo remix to Walk it out merengue remix. This song is super fast and really gets the heart rate up. It is a class favori...

30 minutes of some beginner level dance workout routines.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Recorded on February 26, 2011 using a Flip Video camera.

This video has been uploaded with Freemake Video ConverterNO COPYRIGHT INFRINGEMENT INTENDED. For educational purposes onlyDISCLAIMER: No copyright infringem...

First seated Zumba class.

Zumba Gold v Cardiofitness Děčín s Petrou Tojmarovou