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Exercises & Workouts

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Corporate Fitness Works

Many of us neglect the muscles that stabilize the hips and thighs. When we do, it leads to strength imbalances and contributes to lower back and joint pain. For your #CFWWorkout challenge, here's a quick lower body, mat based workout to keep those muscles active in shape!

We are crazy about sharing highly-effective and time-efficient workouts. Try this one from CFW Fitness Pro Jamie - 8 exercise, 8 reps each, 8 rounds to repeat.

Check out this tough & awesome Primal Core workout lead by one of our amazing Team Leaders! #teamcfw #cfw #corporatefitnessworks #fitness #core #workout #doggo #planks #exercises #abs

CFW Workouts

68 Pins

#workout #workoutathome #winter #teamcfw #workoutwednesday

#thanksgiving #workout #athomeworkouts #makeitfun #teamcfw

#footballworkout #workoutathome #fitness #teamcfw #workoutwednesday

Workout Wednesday

58 Pins

As the weather continues to get nicer and nicer, try running outdoors! New to running? Try this workout! #teamcfw #cfw #corporatefitnessworks #fitness #workout #outdoor #running #runners #run #newrunner #exercise

Happy Earth Day! Take a walk, scooter, or run today and notice the beauty around you. Check off what you find from this list, and you can even make this a family adventure. #teamcfw #cfw #corporatefitnessworks #fitness #earth #earthday #scavengerhunt #outdoors #family #alone #walk #run #scooter #bike

Outdoor Exercise

83 Pins

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Fitness Motivation

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

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Corporate Fitness Works

Corporate Fitness Works

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

Fitness Works, Fitness Tips, Corporate Fitness, Desk Workout, Tricep Dips, Workout Videos, Squats, Jogging, Exercises

Corporate Fitness

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#valentines #workout #athomeworkout #fitness #teamcfw #workoutwednesday Wednesday Workout, At Home Workouts, Valentines, Valentine's Day Diy, Exercise Routines, Valentines Day

Wednesday Workout

At Home Workouts

Valentine's Day Diy

Exercise Routines

#valentines #workout #athomeworkout #fitness #teamcfw #workoutwednesday

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#valentines #workout #partner #fitness #makeitfun #athomeworkout #teamcfw Plank Hold, Workout Partner, Wall Sits, Sit Up, Push Up

Workout Partner

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #workoutathome #fitness #exercise #teamcfw Dumbbell Set, Dumbbell Workout, Arnold Press, Hammer Curls, Front Squat

Dumbbell Workout

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#newyear #workout #workoutathome #makeitfun #countdown #teamcfw Nye Countdown, Countdown Workout, Crunches, Lunges, Star Jumps, Jumping Jacks

Countdown Workout

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #workoutathome #winter #teamcfw #workoutwednesday Burpees, Emom Workout, The Minute, Winter Wonderland

Winter Wonderland

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #athomeworkouts #makeitfun #holidayworkout #teamcfw Jogging In Place, Holiday Workout, Rudolph The Red, Red Nosed Reindeer

Jogging In Place

Holiday Workout

Rudolph The Red

Red Nosed Reindeer

#workout #athomeworkouts #makeitfun #holidayworkout #teamcfw

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #homealone #athomeworkouts #makeitfun #fitness #teamcfw Home Alone Movie, When Someone, It Hurts, Wellness

Home Alone Movie

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #fitness #festive #holidays #athomeworkouts #wellness #fitmas #teamcfw Workout Fitness, Jump Squats

Workout Fitness

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#thanksgiving #workout #athomeworkouts #makeitfun #teamcfw Thanksgiving Fitness, Flutter Kicks, Leg Lifts, Pops Cereal Box

Thanksgiving Fitness

Pops Cereal Box

#thanksgiving #workout #athomeworkouts #makeitfun #teamcfw

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#footballworkout #workoutathome #fitness #teamcfw #workoutwednesday Football Workouts, Football Games, Field Goal

Football Workouts

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #hocuspocus #makeitfun #fitness #halloween #teamcfw Hocus Pocus Movie, Sarah Sanderson, Winifred Sanderson, Workouts, Her. Book

Hocus Pocus Movie

Sarah Sanderson

Winifred Sanderson

#workout #hocuspocus #makeitfun #fitness #halloween #teamcfw

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #workoutathome #fitness #exercise #teamcfw Fitness Body, Bent Over Rows, Kettlebell Swings, Upper Body Workout

Kettlebell Swings

Upper Body Workout

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#squats #workout #strength #fitness #challenge #teamcfw #strong It Works, Strength, Challenges

#squats #workout #strength #fitness #challenge #teamcfw #strong

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #fitness #athomeworkouts #fallfitness #teamcfw Fall Fitness

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #rememberamanda #teamcfw Donkey Kicks, Mountain Climbers, Team Leader

Mountain Climbers

#workout #rememberamanda #teamcfw

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #fitness #workoutwednesday #makeitfun#teamcfw Reverse Lunges

#workout #fitness #workoutwednesday #makeitfun#teamcfw

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #athomeworkouts #fitness #fun #backtoschool #teamcfw Fitness Fun, Overhead Press, Backtoschool

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #commercial #athomeworkouts #fitness #workoutwednesday #teamcfw Commercial Break Workout

Commercial Break Workout

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #cardio #core #amrap #athomeworkouts #fitness #teamcfw Amrap Workout, Bicycle Crunches, Russian Twist, Card Io

Bicycle Crunches

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#thebachelorette #workout #makeitfun #teamcfw #fitness Workout Instructions

Workout Instructions

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Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts

#workout #onthego #bodyweighttraining #fitness #exercise #teamcfw #workoutwednesday Vacation Workout, Back Extensions, Body Weight Training

Vacation Workout

Back Extensions

Body Weight Training

#workout #onthego #bodyweighttraining #fitness #exercise #teamcfw #workoutwednesday

Corporate Fitness Works

Corporate Fitness Works

Exercises & Workouts