ON THE BLOG: 2 Girls, 1 Year, 730 Moments to Share: How to Stay Motivated to Work Out
No motivation to exercise? It’s all in your head: Your brain is wired to keep your body at rest. Here are 5 ways to rewire it. http://www.menshealth.com/fitness/mind-games-big-gains?cid=soc_pinterest_content-fitness_aug14_makeyourselfwanttoworkout
Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.