Pole moves

Collection by My Life In Color

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pole dance

Paulina Awiżeń-Pruszyńska on Instagram: “🤘 #poledance #poleart #polesport #poledancegirl #poledancer #poledancersofinstagram #poledancersofpoland #poledancersofig #poledancemagic…”

120 Likes, 7 Comments - Paulina Awiżeń-Pruszyńska (@awizenpaulina) on Instagram: “🤘 #poledance #poleart #polesport #poledancegirl #poledancer #poledancersofinstagram…”

5 Ways to get into Superman - Pole Dancing Trick - Master this pose today! Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with your hips facing down.This trick requires grace, perfect timing/coordination, strong shoulders a strong core and a near-perfect technique. #PoleDance #AltFitness #DanceFit

5 Ways to get into the Superman Pose [Pole Dance Trick] | Pole Fit Freedom

5 Ways to get into Superman - Pole Dancing Trick - Master this pose today! Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with your hips facing down.This trick requires grace, perfect timing/coordination, strong shoulders a strong core and a near-perfect technique. #PoleDance #AltFitness #DanceFit

Bored with your usual ab routine? Try doing them on the pole instead!

Leen Isabel's (@poledancingadventures) profile on Instagram • 30 posts

Rock hard abs, the pole dancing way! Have you ever tried them like this? I love that they’ll help us strengthen other parts at the same time. These are exercises I learned from an old pole dance teacher of mine, Swan W.

Pole Dance 101 Safety Guide - Pole Fitness Safety At Home - When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. #poledance #polesafe #poledancing #fitness #homeworkout

Safety Tips for Pole Dancing at Home | Updated 2020 | Pole Fit Freedom

Pole Dance 101 Safety Guide - Pole Fitness Safety At Home - When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. #poledance #polesafe #poledancing #fitness #homeworkout