TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
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The Beginner's Guide To TRX - Get Healthy U
You don’t have to be an extreme athlete to try TRX! As a matter of fact, TRX has made it easier than ever for all levels of fitness to get involved!
15 Trainers' Favorite TRX Exercises
15 Top Trainers' Favorite TRX Exercises
10 Moves to Know Before Your First TRX Class [VIDEO]
Here are the 10 TRX moves you NEED to know!
Work Your Entire Body With This TRX Circuit Routine
Work Your Entire Body With This TRX Circuit Routine