5 things I do when depression hits me hard
Depression has a way of sucking the life out of you. It mentally and physically drains you - every bit of you; every bit that’s left of you. And when you try to pull yourself
5 Simple Things I do to Fight my Anxiety at Night
My anxiety is one of the major things that’s keeping me from getting a good night’s sleep. Read on to see a list of things that I do to control my anxiety at night. Anxiety is a thief, learn how to fight it by using these tips. Check them out! #mentalhealth #fightanxiety #anxietyatnight #recovery #overcomeanxiety
How to Build Mental Strength (Even If You’re Overwhelmed) - SocialWork.Career
Amy Morin's mental strength course helps you increase your resilience and overall wellbeing; post includes key CBT based strength-building tips.
Find Balance: Know Your Brain Chemistry
Many of our moods are dependent on our brain chemistry. Here is a breakdown of the essential neurotransmitters responsible for moods.
Why You Need To Dump Your Perfect Man List And What To Do Instead
Why You Need To Dump Your Perfect Man List And What To Do Instead #dating #relationship #loa #manifestation #lawofattraction #findinglove
11 Little Mental Health Tips That Therapists Actually Give Their Patients
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.