Claudine Nadau Semb

Claudine Nadau Semb

Claudine Nadau Semb
More ideas from Claudine Nadau

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Twisty Surya Play Sequence – Ekhart Yoga

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi

So many amazing ways to stretch and open the front body! @ania_75

So many amazing ways to stretch and open the front body! Evidence based yoga research. Evidence-based qi gong research.