Stretches for the inner thighs (adductors) including bound angle, hurdlers stretch, half split and full split. http://sensational-yoga-poses.com/adductor-stretches.html
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Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
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Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.