One of the most suited exercises when preparing for labour is a supported squat. Why this exercise is beneficial is that it almost exactly mirrors the position in which you can choose to help you through contractions and then if you wish go on to give birth in.
Prenatal Yoga Poster-18 x 24 pregnancy/ birth art/ | Etsy
This colorful, inspirational poster features 17 different prenatal yoga positions and 7 empowering mantras for pregnancy and birth. The Prenatal Yoga poster measures 18 x 24 and is printed on durable poster paper- perfect for framing or tacking on the wall as is. Mailed in a protective cardboard
Practising yoga is one of the healthiest ways to nuture you and your baby. Rajashrees Pregnancy Yoga Book is being released June 2015 on ebook and print. Marvel at the miracle of your baby and what your incredible body and spirit are creating.