Fodmap

Collection by Claudia Perez

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Claudia Perez
4-Ingredient, No-Bake Dark Chocolate Peanut Butter Bars {Low-FODMAP, Gluten-Free, Vegan Option} / Delicious as it Looks

Dark Chocolate Peanut Butter Bars - Delicious as it Looks

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2 reviews
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20 minutes
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Low-FODMAP, Gluten-Free, Vegan Option (see note below)

It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!

Recipe: Gut Friendly Smoothie — A Balanced Belly

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9 reviews
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2 minutes
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It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!

Looking for healthy low FODMAP snacks? In this blog you find 26 healthy low FODMAP snacks. #FODMAP #glutenfree #lactosefree #healthysnack #fodmapsnack

26 healthy low FODMAP snacks (gluten-free and lactose-free)

Looking for healthy low FODMAP snacks? In this blog you find 26 healthy low FODMAP snacks. #FODMAP #glutenfree #lactosefree #healthysnack #fodmapsnack

You can still enjoy Mexican food if you're doing the low FODMAP Diet for IBS. Click through to learn the best menu options and strategies so you don't have to miss out.

FODMAP Diet: What to order at Mexican Restaurants IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen

What can you order at a Mexican restaurant on the low-FODMAP diet? Read a quick summary of good menu options, and learn about why these are your best bets.

Coming up with healthy low FODMAP snacks can be a challenge. In this blog you find 26 healthy low FODMAP snack ideas

26 healthy low FODMAP snacks (gluten-free and lactose-free)

I hear that a lot of people have difficulties finding healthy low FODMAP snacks. Therefore I have a blog for you with 26 ideas! Also gluten-free and lactose-free.

21 Easy & Healthy Low-FODMAP Lunch Recipes - FODMAP Life

21 Really Easy Low-FODMAP Lunch Recipes

Stumped on ideas on what to make for lunch? Try these 21 Easy & Healthy Low-FODMAP Lunch Recipes! 21 Incredible (and very easy) Low-FODMAP Lunch Recipes & Ideas Lunch Bowls Low-FODMAP Popeye Bowl - add

Light and refreshing, this Low FODMAP Lemon Vinaigrette is a delicious way to dress any summer salad! | more easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #lemon #dressing #paleo #vegan #plantbased #whole30

Low FODMAP Lemon Vinaigrette | Fun Without FODMAPs

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2 reviews
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5 minutes
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Light and refreshing, this Low FODMAP Lemon Vinaigrette is a delicious way to dress any summer salad! | more easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #lemon #dressing #paleo #vegan #plantbased #whole30

10x low FODMAP healthy breakfast recipes. Delicious FODMAP breakfast ideas, such as FODMAP pancakes, waffles, granola and oatmeal #FODMAP #glutenfree #lactosefree #fodmapbreakfast #breakfast #waffles #pancakes #oatmeal

10 healthy low FODMAP breakfasts (gluten-free and lactose-free)

10x low FODMAP healthy breakfast recipes. Delicious FODMAP breakfast ideas, such as FODMAP pancakes, waffles, granola and oatmeal #FODMAP #glutenfree #lactosefree #fodmapbreakfast #breakfast #waffles #pancakes #oatmeal

Recettes et menus pauvres en FODMAP pour Noël

Pour un temps des Fêtes faible en FODMAP | SOSCuisine

Recettes et menus pauvres en FODMAP pour Noël

Lemon Bars with Almond Shortbread Crust (Gluten free, low-FODMAP)

Lemon Bars with Almond Shortbread Crust (Gluten free, low-FODMAP) IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen

A delicious low FODMAP chocolate cake with chocolate frosting. A perfect treat for Valentine's day. Gluten-free Valentine's cake! #FODMAP #glutenfree #lactosefree #valentinesday #valentinescake #FODMAP

Low FODMAP chocoladecake met glazuur (glutenvrij)

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1 review
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1.5 hours
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A delicious low FODMAP chocolate cake with chocolate frosting. A perfect treat for Valentine's day. Gluten-free Valentine's cake! #FODMAP #glutenfree #lactosefree #valentinesday #valentinescake #FODMAP

Ultimate Guide to Making Your Favorite Recipes Low-FODMAP You've Gotta Pin This One! I love a good makeover (any What Not To Wear fans in here?), but even more than the fashion and style stuff, I love a recipe makeover. Want proof? Here you go… Yup, for over 3 years I wrote a monthly co

Looking for FODMAP Recipes? Making Your Favorite Foods Low-FODMAP IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen

Ultimate Guide to Making Your Favorite Recipes Low-FODMAP

A basic recipe for gluten-free pound cake. Also low FODMAP and with a dairy-free option. #FODMAP #glutenfree #lactosefree #dairyfree

Low FODMAP pound cake (gluten-free and lactose-free)

A basic recipe for gluten-free pound cake. Also low FODMAP and with a dairy-free option. #FODMAP #glutenfree #lactosefree #dairyfree

Low FODMAP and lactose-free nutella cheesecake crumble in a glass. This gluten-free and lactose-free cheesecake in a glass makes a perfect Christmas dessert. #FODMAP #dessert #christmas #lactosefree #glutenfree

Nutella cheesecake crumble in a glass

Low FODMAP and lactose-free nutella cheesecake crumble in a glass. This gluten-free and lactose-free cheesecake in a glass makes a perfect Christmas dessert. #FODMAP #dessert #christmas #lactosefree #glutenfree

A basic recipe for low FODMAP brownies which are also gluten-free and lactose-free #brownie #FODMAP #glutenfree #lactosefree #karlijnskitchen

Home - Karlijn's Kitchen

A basic recipe for low FODMAP brownies which are also gluten-free and lactose-free #brownie #FODMAP #glutenfree #lactosefree #karlijnskitchen