Chicken Avocado Salad Roll Ups
Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

The Stay at Home Chef
9 Protein Smoothie Recipes to Get You Out of Your Post-Workout Rut
Smoothies could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Make these for breakfast and watch the pounds drop away.

PS Fitness