Yoga zen

Collection by Claire du Toit

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Claire du Toit

9 Amazing Hip-Opening Stretches You Can Do Right in Bed

These nine stretches will target all those tense little muscles in your hips.

Yoga For The Non Flexible on Instagram: “Your back pain could be coming from your legs! And if you don't have back pain, increasing your flexibility will increase athletic…”

6,543 Likes, 72 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Your back pain could be coming from your legs! And if you don't have back pain, increasing your…”

The Best Yoga Mats Recommended by Yoga Instructors - Top 5 Yoga Mats

Find the best yoga mats recommended by yoga instructors. I featured the top 5 yoga mats from brands like Manduka, Gaiam, and Orenda India Cork Mat.

12 Yoga Poses to Stretch Your IT Band

These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.

The Best Excersise to Get Flat Belly😏

FIT BODY COACH was created in 2016 by small group of fitness enthusiasts because we saw that nowadays tons of people want to start healthier lifestyle but a lack of motivation and not knowing where to start stops the process.

Wall Stretches Relieve Back Pain | Aching Back? Try These Simple, At-Home Stretches to Soothe Sore M

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Yoga to Release Emotions – Printable Yoga PDF

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

Take 20 Minutes for this Anti-Anxiety Grounding Yoga Sequence

Reconnect with yourself and the earth with this 20-minute grounding yoga routine. You’ll calm your nerves and relieve stress to feel balanced and centered

Straighten Up! 6 Poses to Reverse Rounded Shoulders

Relieve achy shoulders with these easy moves to fix bad posture.

🌈 How to Feel Beautiful. Release Negativity PDF

If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.

Meditation For BeginnersYoga Exercises For BeginnersYoga SequencesBody PilatesPilates Yoga

10 Minute Beginner Yoga Routine to Lift and Tone Your Butt | Yoga Rove

A fun a simple 10 minute yoga routine to lift and tone your butt! This sequence consists of 10 poses and is super beginner friendly!

Yoga heals the mind, body and soul by helping you twist out stored emotional ene.... >>> Look into more at the image link

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Yoga Addict | 尋找瑜伽愛好者 on Instagram: “This is for all of you!👍🏻👍🏻🙂 - Repost @sophiayogi ・・・ I have been asked this many times, stretches for neck and shoulders. Many of us need…”

1,681 Likes, 33 Comments - Yoga Addict | 尋找瑜伽愛好者 (@yoga.addictgirl) on Instagram: “This is for all of you!👍🏻👍🏻🙂 - Repost @sophiayogi ・・・ I have been asked this many times, stretches…”

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The Goal of Yoga

The Goal of Yoga

The yoga community on Reddit. Reddit gives you the best of the internet in one place.