Train, eat, sleep, repeat.
Make a plan and stick to that 💭
Love those weights ❤️
Healthy boost. Spinach, frozen banana, blueberry, cold coconutrice, water, mix
Don't be a cheater, be a cheetha!
Crack A Bottle
Lift the Eleiko off
NOCCO, No Carbs Company, BCAA
When nothing goes right.. Go lift
Here is a great eye opener! You may love the curves, but look at your insides!
U.S. is the Fattest Country In The World: Top Food Offenders; I printed this out and have it on the refrigerator to remind me to make smart choices.
What Happens To Our Brains When We Exercise And How It Makes Us Happier? There's more to the mood-boosting properties of exercise than endorphins. By Leo Widrich
12 Mental Benefits of Exercise [INFOGRAPHIC] - FitLife Videos
Eat your greens! From Plant-based Dietician @Julieanna Hever #vegan #wfpb
brain benefits of exercise (@Jamie Harris notice number 2 on the list ;-)
If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...