Try meditation, yoga, or tai-chi. Research on women diagnosed with infertility, and if they take part in stress and relaxation methods—like mindfulness, some forms of yoga and other mind-body exercises— have demonstrated an the actual difference in the time it takes them to conceive. Does stress lead to infertility? 🤔 Probably not but stress leads to binge eating and weight gain, drinking more, using nicotine and THC, poor sleep, and many other things that DO affect fertility.
