Christine Thuy-Trang Truong

Christine Thuy-Trang Truong

Christine Thuy-Trang Truong
More ideas from Christine Thuy-Trang
No-Equipment Arms And Abs Workout

No-Equipment Arms And Abs Workout; 1 min on, 30 sec off Plank to dolphin Pushups Plank taps Forearm Side Plank With Twist bicycle crunches Plank To Down Dog Diamond Push-Ups Lateral Plank Walk Boat Pose Dead Bug Bird Dog

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it may (Try Love Simple)

Bid adieu to the traditional crunch in lieu of these killer sculpting moves.

Body-Sculpting TRX Abs Workouts-I use my TRX bands at least once a week-nothing works the core like TRX-love!

Triple Chocolate Cheesecake with Oreo Crust

If you are a real chocoholic, love cheesecake and are an Oreo addict, then there is only one solution for you, the decadent Triple Chocolate Cheesecake with Oreo Crust. Can be gluten free with GF Oreo type cookies