Christine Thuy-Trang Truong

Christine Thuy-Trang Truong

Christine Thuy-Trang Truong
Flere idéer fra Christine Thuy-Trang
No-Equipment Arms And Abs Workout

No-Equipment Arms And Abs Workout

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

If I only had this as a kid - 9GAG

If I only had this as a kid - 9GAG

arte nudo chino

arte nudo chino

手工DIY 男士钥匙扣 粗犷风

手工DIY 男士钥匙扣 粗犷风

knot bracelet

knot bracelet

Bid adieu to the traditional crunch in lieu of these killer sculpting moves.

Bid adieu to the traditional crunch in lieu of these killer sculpting moves.

Triple Chocolate Cheesecake with Oreo Crust

Triple Chocolate Cheesecake with Oreo Crust

Like+the+blog?+Get+the+book:+http://amzn.to/1HXXBfk:

Like+the+blog?+Get+the+book:+http://amzn.to/1HXXBfk:

check out this life hack!

check out this life hack!