Christina M Linde

Christina M Linde

Christina M Linde
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8 Dynamic Stretches for Runners

While the stretching debate seems never-ending, Olympian Deena Kastor has relied on dynamic stretches throughout her career.

Runners who perform plyometric exercises run faster and more economically than those who don’t.

San Francisco is lucky to be one of the rare urban areas with lots of hiking trails within our city limits. It's also one of the fittest cities in the country, ranking No. 5 in an annual list of.

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Eager to get your post-baby body back? Before you do a single crunch, read our guide to safe exercises you can do to help heal diastasis recti.