Christina Kordahl

Christina Kordahl

Christina Kordahl
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Get sleek arms and sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles and start sculpting your torso.

Get sleek arms & sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles & start sculpting your torso.

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, s

Killer Cardio Workout More

Yoga Fitness Flow - Killer Cardio Workout More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

After you’ve read so many articles on top five exercises for your butt, legs, and arms, are you confused and don’t even know what to do during your work out anymore? Everything seems so complex. So, it’s about time you get a summary of what you really should be doing. The best pageant workout plan has three components to it: eating healthy, strength and weight training, and cardio. You can lift as many weights and run as many miles as you want, but if you aren’t eating healthy you will not…

Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

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Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer .

Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer .

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!