15 Cognitive Distortions and How They Might Be Fuelling Your Anxiety — Rachael Kable
Struggling to stay consistent with positive thoughts? Cognitive distortions might be getting in your way! They are errors in thinking that tend to interfere with positive thinking. Discover 15 common cognitive distortions and how they might be holding you back from living your best life. #psychology #cognitivedistortions #mind #positivethinking #mentalhealth
Instant Comfort - today's art therapy project
In my art therapy group today I brought in small match boxes - easy to carry in your pocket. The idea is to have something to remind you of good self talk when your most troublesome emotion is bothering you. The outside of the box tells what bothers you. Inside are words and phrases you can say to yourself for comfort. Here's what my students created. UPDATE: Since several people have asked me how I did this, here is a small tutorial (without photos, I'm sad to say.) Buy a packet or two of…
Common Thinking Errors and alternative ways to look at them
12 Negative thoughts holding you back~ learn to be positive to change your life!
Believe In Recovery
Chem Anonymous
13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
Irrational vs Rational Thoughts
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
Challenge Cognitive Distortions @michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDwiththeir5ChildrenforETERNITY #PsychologyandPsychiatry #EmmaisalicensedMedicalDoctorspecialzinginPsychiatryandPsychology
These 4 levels of emotional regulation can help with evaluation, goal writing and a developmental approach to intervention.
Gouache Tea
bananas-ooo: “ I like practical techniques that you can use straightaway :) these are good! ”
Ten Cognitive Distortions • Common Thinking Errors in CBT
CBT Tools - 10 Typical Cognitive Distortions referred to in Cognitive Behavioural Therapy.
Judy Belmont
Watch out for those cognitive distortions! For more free mental health handouts, visit Belmont Wellness