Health and fitness

9 Pins
·
7y
By
Christinabricenovagle
the calendar for each month is shown in blue, pink and yellow
the poster shows how to do better sleep
Spirituality
Better Sleep Yoga Workout
the power abs workout guide is displayed on an iphone screen, with instructions to use it
Ab exercise
the 30 minute full body yoga workout for beginners is shown in this poster with instructions
20 Minute Full Body Yoga Workout [Guide] | Daily Infographic
20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
an exercise poster showing the 30 - day challenge for abs and how to do it
Fitness Challenges
Fitness Challenges
the 25 best abs workouts for beginners
25 Best Ab Workouts for Women to Get a Flat Stomach
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises