Christian Stensland

Christian Stensland

Christian Stensland
Flere idéer fra Christian
If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.

Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.

The Rock Climbing Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. Rock climbing is an increasingly popular past time for many adventurous people. Young and old, alike, find this challenging activity exhilarating and enjoyable. If you want to take your rock climbing skill to an all-time high, then the rock climbing workout contained here can help.  Built around solid scientific principles, the rock climbing exercises you do in this…

The Rock Climbing Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. Rock climbing is an increasingly popular past time for many adventurous people. Young and old, alike, find this challenging activity exhilarating and enjoyable. If you want to take your rock climbing skill to an all-time high, then the rock climbing workout contained here can help. Built around solid scientific principles, the rock climbing exercises you do in this…

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Handstand pushups

Handstand pushups

ring muscle

ring muscle

Get Shredded Using Gymnastic Rings: The Science and The Practice Bodyweight Training Arena

Get Shredded Using Gymnastic Rings: The Science and The Practice Bodyweight Training Arena

Get Shredded Using Gymnastic Rings: The Science and The Practice Bodyweight Training Arena

Get Shredded Using Gymnastic Rings: The Science and The Practice Bodyweight Training Arena

gymnastic ring training

gymnastic ring training

Gymnastic Rings PushUps Variation for Building Upper Body Strength

Gymnastic Rings PushUps Variation for Building Upper Body Strength