Have you tried these self-care bullet journal ideas yet? Self-love and self care is NOT selfish, its essential ALWAYs. This post is an inspirational list of mental health bullet journal layouts including trackers, self-care lists, gratitude pages, etc. Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine.
8 Self Care Tips to Get You Through Winter. Seasonal depression is a real thing and happens more often than you think. Read more about natural ways you can fight against seasonal depression during the winter. #selfcare #mentalhealth #wellness
Self care is so important for stress relief and your mental health - but I know practicing self care can seem impossible when you're having a bad mental health day. The problem with self care ideas over the internet is that they often aren't inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you'll be able to take care of yourself no matter how bad a day you are having! #selflove #Anxiety
Life can be tough, hard and chaotic. We all need to find the time to practice self love and self care a little every day. Here are my favorite self care ideas for when life is extra hard or when you're just having a bad day. I hope you'll feel better. #selflove #selfcare #selfgrowth