The Vedic Chef: 3 Vegan Meals to Balance the Doshas
Looking for a healthy meal that will delight your senses and help you find lightness in the body? Look no further. The Vedic Chef shares his secrets on how to make three vegan and gluten-free meals: kitchari, steamed coconuts with goji berry sauce, and Chinese style zucchini.
The Health-Conscious Cookbook: Picnic Recipes
Take your next meal with you to the beach, park, or playground for a picnic the whole family will love. Here are four non-traditional picnic recipes that are full of color and flavor. So ditch the silverware and grab a blanket and some sunscreen, instead. These recipes only require fingers to lick and sunshine to enjoy.
Chai Bliss Shake
Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning.
Traditional French Toast
Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients1 egg or 4 egg whites¼ cup low-fat milk, soymilk, or rice milk1 teaspoon cinnamon¼ teaspoon ginger powder½ teaspoon vanilla extract½ teaspoon ghee4 slices whole grain breadDirectionsIn a…
Apple & Rice Hot Cereal
This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients1¼ cups low-fat vanilla soymilk or rice milk½ cup basmati rice, rinsed½ stick cinnamon1½ whole cardamom pods¼ cup apple juice1½ large…
Morning Bliss Shake
Need a refreshing start to your summer days? This shake is easy to make and packed with protein to keep you feeling full and energized for the day ahead. And did we mention it's also delicious?