Francesca Golfetto

Francesca Golfetto

Francesca Golfetto
Flere idéer fra Francesca
Lovvveee

Lovvveee

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This is beautiful. It expresses so many of my own thoughts and then comforts them with a beautiful metaphor. Be water.

This is beautiful. It expresses so many of my own thoughts and then comforts them with a beautiful metaphor. Be water.

cool 12 Body Hacks To Make Your Life Easier

cool 12 Body Hacks To Make Your Life Easier

Whoa, good one. "She's a supernova that trails stardust in her wake.." - Nikita Gill

Whoa, good one. "She's a supernova that trails stardust in her wake.." - Nikita Gill

I won't lie. I've been there.

I won't lie. I've been there.

Bad girl words (MsB: laughing behind my hand)

Bad girl words (MsB: laughing behind my hand)

There's always a wild side to an innocent face.

There's always a wild side to an innocent face.

Lol I cant spell the word i want to but very well done - perfect even ;) <3

Lol I cant spell the word i want to but very well done - perfect even ;) <3