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Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

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Grandma's Wings & Dead Man Walking WOD - Carrots 'N' Cake

Good morning and happy, happy Friday! Breakfast My day started with Dunkin’ Donuts! Yay! Last night, when Mal and I were in bed about to fall asleep, we started talking about breakfast this morning. Mal likes to treat himself to Dunkin Donuts on Fridays (he loves their iced coffee and bagel sandwiches), so he asked me if I wanted him to get me something in the morning. Usually, I just say no thanks, but last...

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“Fueled By Granola” Workout - Carrots 'N' Cake

Good morning, friends! So, this workout was a fun one! It was fast and furious and over before I knew it. Love that. As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha! For this workout, you need a barbell (I used 65 pounds), a kettlebell (I used 45 pounds), somewhere to run, and a timer. The movements: Power Cleans Push Presses Kettlebell Swings Running...

Raise The Bar: How To Master The Overhead Squat - 3 / Squat - Bodybuilding.com

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Raise The Bar: How To Master The Overhead Squat

If you’ve tried the overhead squat, you know it’s a challenging lift. Use this movement guide to learn helpful cues and correct common issues!

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Unlock Your Hip Flexors

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Deadlift form - HOW TO LOWER THE BARBELL WHEN DEADLIFTING

HOW TO LOWER THE BARBELL WHEN DEADLIFTING is part of Deadlift form -

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Lift Your Assets

Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton.

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The Hang Power Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/cou...

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Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

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How to Power Clean

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

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An 8-Week Training Plan for the Beginner Rower

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An 8-Week Training Plan for the Beginner Rower

It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.

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Goblet Squat

Our instructors takes you through how to properly perform a Goblet Squat. Performed with a kettle bell held in a front rack position, this exercise is an ad...