Shake Up Your Strength-Training Routine With This Dumbbell Circuit
The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Today, I have a dumbbell circuit to
Upper Body Dropset Workout - Peanut Butter Fingers
This upper body dropset workout focuses on the upper body and incorporates both supersets and drop sets.
Wednesday Workout: Strength/Cardio & Core/Cardio Super Sets
Happy hump day! I’ve got a fun workout for you today. I played around with some different compound moves, as well as the format, to create this workout. In my UXF Burn classes, we are regimen…
Move It Monday: Drop It Like It’s Hot - Tina Reale Yoga
I couldn’t resist on that title. I mean, what title could possibly fit today’s Move It Monday workout better? Drop sets? Causing some fire in those muscles? Drop it like it’s hot seems just right to me. Have you ever done drop sets? If not, you’re in for a treat. They are perhaps my favorite …