I have been teaching outdoor bootcamp for 7 years... it is awesome! Here is a short "boot camp" someone wrote up that will jump start you!!
Outdoor Bootcamp Workout
Weekly Challenge # 6 - Legs and butt us up for a sweat this week. This is our last challenge and sure is a tough one! Get ready to feel the burn!
Weekly Challenge #5 - We're working on legs, core and breath. A simple, but effective set. Let's go!
Weekly Challenge #4 - We focus on arms. Find a bench and get going! These exercises are really tough, but they give results!
Weekly challenge # 3 - This week we are going to do a full body workout! Do a circle with these exercises and crush out as many reps as you can….
WeeklyChallenge # 2 This week we focus on lower body exercises. This challenge is perfect for an outdoor workout. Find a small hill or a set of stairs and get going!
WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.
#Crossfit. Outdoor workout
Outdoor workout (should you have an open field to play in) from Shape magazine. Trainer: Steve Siik www.Shape.com