Outdoor Workouts

11 Alle Pins4 Følgere
WeeklyChallenge # 2 This week we focus on lower body exercises. This challenge is perfect for an outdoor workout. Find a small hill or a set of stairs and get going!

WeeklyChallenge # 2 This week we focus on lower body exercises. This challenge is perfect for an outdoor workout. Find a small hill or a set of stairs and get going!

WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.

WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.

Outdoor Bootcamp Workout

Outdoor Bootcamp Workout

Weekly Challenge #4 - We focus on arms. Find a bench and get going! These exercises are really tough, but they give results!

Weekly Challenge #4 - We focus on arms. Find a bench and get going! These exercises are really tough, but they give results!

Weekly challenge # 3 - This week we are going to do a full body workout! Do a circle with these exercises and crush out as many reps as you can….

Weekly challenge # 3 - This week we are going to do a full body workout! Do a circle with these exercises and crush out as many reps as you can….

Weekly Challenge #5 - We're working on legs, core and breath. A simple, but effective set. Let's go!

Weekly Challenge #5 - We're working on legs, core and breath. A simple, but effective set. Let's go!

I have been teaching outdoor bootcamp for 7 years... it is awesome!  Here is a short "boot camp" someone wrote up that will jump start you!!

I have been teaching outdoor bootcamp for 7 years... it is awesome! Here is a short "boot camp" someone wrote up that will jump start you!!

Weekly Challenge # 6 - Legs and butt us up for a sweat this week. This is our last challenge and sure is a tough one! Get ready to feel the burn!

Weekly Challenge # 6 - Legs and butt us up for a sweat this week. This is our last challenge and sure is a tough one! Get ready to feel the burn!

Schoolhouse Outdoor Workout

Schoolhouse Outdoor Workout

Outdoor workout (should you have an open field to play in) from Shape magazine. Trainer: Steve Siik www.Shape.com

Outdoor workout (should you have an open field to play in) from Shape magazine. Trainer: Steve Siik www.Shape.com


Flere ideer
Schoolhouse Outdoor Workout

Schoolhouse Outdoor Workout

Football Field Workout #GRIT #Football #Cheerleader #Workouts #diet #weightloss #burnfat #bestdiet #loseweight #diets

Football Field Workout #GRIT #Football #Cheerleader #Workouts #diet #weightloss #burnfat #bestdiet #loseweight #diets

Outdoor workout. Cardio and lower body

Outdoor workout. Cardio and lower body

Lady Bird Lake Trail, Austin - I love that Austin has a big lake another reason to call it home there sometime in the future...

Lady Bird Lake Trail, Austin - I love that Austin has a big lake another reason to call it home there sometime in the future...

Box jumps - they have gotten me several times.  :)

Box jumps - they have gotten me several times. :)

Today, I have a quick workout you can do at home using only a set of dumbbells.  Before we dive into the workout, hang with me while I share more about the outfit I’m wearing. PUMA I had the chance to

24 Minute Dumbbells Only Home HIIT Workout (Blonde Ponytail)

Today, I have a quick workout you can do at home using only a set of dumbbells. Before we dive into the workout, hang with me while I share more about the outfit I’m wearing. PUMA I had the chance to

awesome outdoor workouts - love it!

Strengthen and Tone With These Fun-in-the-Sun Workouts

awesome outdoor workouts - love it!

Afbeeldingsresultaat voor sporten met foamrol

Afbeeldingsresultaat voor sporten met foamrol

30-Minute Outdoor Exercises: The Best Outdoor Workouts for the Trail, Park, Playground | Women's Health Magazine

You Really Should Get Out More

30-Minute Outdoor Exercises: The Best Outdoor Workouts for the Trail, Park, Playground | Women's Health Magazine

Fit Fast Outdoor Workout - 25-minute Total Body CircuitDo 4 rounds with no rest —   Push-ups // High jumps // triceps dips // Lateral single-leg jumps //Upright row with either Dumbbells or resistance band //Walking or alternating lunges //Burpees //Band biceps curls //High knees //Row row the boat

Fit Fast Outdoor Workout - 25-minute Total Body CircuitDo 4 rounds with no rest — Push-ups // High jumps // triceps dips // Lateral single-leg jumps //Upright row with either Dumbbells or resistance band //Walking or alternating lunges //Burpees //Band biceps curls //High knees //Row row the boat

Pinterest
Søk