Charlotte Svendsen

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Charlotte Svendsen
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MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

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No Saturday morning CrossFit workout for me, but it’s for a good reason: BRUNCH! Mal and I made plans with a couple of our friends to have brunch this morning, so we’re enjoying some delicious food …