Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Coffee Protein Shake

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss. Perfect for a little pick-me-up in the morning. Great with my Nutrilite Body Key Meal Replacement protein powder.

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

workout | fitness ans healthy lifestyle

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

30 Day Muffin Top Challenge

Join Daily Fit Hit’s 30 Day Muffin-Top Challenge to melt away your muffin top in under 30 days. It might seem like a short timeframe to achieve any spectacular results, but you’ll be surprised.

The No Squats Belly, Butt, and Thighs Workout- Tutorials for the Best Workout for your Glutes and Lower Bodies - Looking for a Healthy Butt? Awesome Diet and Motivation Tips For Women To Improve Health and Build Muscel - Donkey Kicks, Lunges, Stability Ba

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)

Start your day on the right foot with a healthy, filling breakfast. This Spinach Banana Protein Smoothie recipe will keep you going until lunch! MINUS THE PROTEIN!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.

Protein Smoothie

1 cup almond milk plus water to desired consistency ~ cup frozen blueberries ~ frozen banana ~ tbsp almond butter ~ 1 tbsp sliced almonds, toasted ~ 1 scoop vanilla protein powder (PROGRADE)

Orange Dream Protein Smoothie

Nourish your body with a clean eating healthy breakfast snack or dessert -- an Orange Dream Protein Smoothie!Nourish your body with a clean eating healthy breakfast snack or dessert -- an Orange Dream Protein Smoothie!