2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
This door way bean bag game uses the whole arm to throw the bean bag. It also requires focusing on one spot and aiming. I would use this in a class room because it is a simple and inexpensive game to get the kids active with gross motor skills and active.
Bottle Catch Don't throw away those empty bleach bottles -- transform them into an outdoor catching game! Cut the end off a cleaned bleach bottle and remove the label. Wrap the bottle with colorful tape, and you're ready to play catch!