More ideas from Chantal
5 Smart Exercises to Support Your Knees | SparkPeople

Good exercises tips for Carols poorly knees. No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness

5-minute crop top core workout

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.