Chanett Pleym
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health benefits of fruits and vegetable #infographic #plantbased #health by lydia

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and…You can D and B without eating meat and dairy.

This is a great option so you’re not caking on foundation, but you’re benefiting your skin and keeping it clear and young.

These 8 Charts for Clear Skin are SO GOOD! I've already tried a few of the tips and my skin looks GREAT! I'm so glad I found this! Now I can start wearing less makeup!

Jack Frost Cocktail - Vodka, pineapple juice, blue curacao and cream of coconut create the most delicious, beautiful and festive holiday cocktail!

Blue cocktail idea - Jack Frost Cocktail - Vodka, pineapple juice, blue curacao and cream of coconut {Courtesy of The Blond Cook}

How To Make 30 Classic Cocktails: An Illustrated Guide — Medium

30 classic Cocktails and how to make 'em, Tales of the Cocktail, the annual summer gathering of bartenders and drinks professionals (and professional drinkers) in New Orleans.