5 Easy Exercises for Killer Abs (Women) (Home Based)
If you wanna lose weight but can't stand for too long to walk or perform other exercise I've got a Free 7-Days Beginner Workout Plan that you can do sitting in a chair! You can also find these workout videos helpful if you have joint pain are overweight and can't perform most exercises or have an injury. These chair workouts are a lot of fun and aim to build strength and burn calories while being easy on your joints. #ChairWorkout
Stronger Seniors Chair Yoga Hips & Legs Sequence
http://www.StrongerSeniors.com Part of the Stronger Seniors Chair Exercise Chair Yoga Program, excellent for seniors, those with mobility issues, and beg...