Neurospicy

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Self Care for Neurodivergents
Prioritize your well-being with these self-care ideas designed specifically for neurodivergent individuals. Small steps can lead to big improvements in mental health.
#autismacceptance #autismawareness #autism #adhd #audhd #neurodiversity
Menopause, Hormones & ADHD: What We Know, What Research is Needed
Hormonal Changes & ADHD: A Lifelong Tug-of-War
"Dopamine needs estrogen to get it moving to the frontal lobe, where executive function takes place." An ADDitude reader http://additu.de/lifelong
Weekly overwhelm reduction checklist.
A little too overwhelmed? Don't worry, I have got you covered. Follow this checklist daily to mainatin the flow and lead woth less stress.