Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success! - Life And Shape
3 Day Military Diet: We have known this as the Kaiser Diet. Used for patients that needed to lose weight fast before surgery. It works, but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!