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Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.
6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats
5 LEG SCULPTING EXERCISES
10 Weeks To Fitness-Day 30: Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.
A few good back exercises
5 Great Exercises for Sculpted Shoulders