This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.
"You don't have to go fast... you just have to go."
Check our Website for more fitness motivation quotes and pictures. http://ift.tt/1QMsdCV
Stress free pose More
18 Amazing Body Hacks That Will Improve Your Life
10 Simple Stretches Your Body Will Love
Pinterest: Montse ♥
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work