This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Running to Lose Weight The most common mistake beginners make when trying to lose weight by running is doing too much too fast. This can lead to shin splints. And the only way to recover from this is to take time off. - Learn how to lose weight running
These Brownie Marshmallow Crunch Bars from Valerie’s Kitchen are made up of layers of deliciousness! The chocolaty fudge brownie layer is covered with a fluffy marshmallow frosting and topped with crunchy bits of your favorite things — peanut butter and c