things that make my mouth happy.

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2mo
Cucumber Strawberry Salad
Cucumber Strawberry Salad- #strawberry #salad #recipe #eatwell101 - This watermelon salad with cucumber and strawberry is the perfect summer side to serve with grilled chicken or steak. - #recipe by #eatwell101®
Healthy Pumpkin Oat Cookies
39 reviews · 20 minutes · Vegan Gluten free · Serves 12 · Healthy Pumpkin Oat Cookies
Easy (& Filling!) Protein-Rich Snacks
It's 2023, honey. The days of eating plain rice cakes as a "snack" (...annnd feeling hangry 30 minutes later) are OVER. These busy-girl-approved munchies will keep you full, satisfied, and NOURISHED.
Healthy Ground Turkey Teriyaki Rice Bowl
Teriyaki Turkey Rice Bowl have ground turkey simmered in a sweet teriyaki sauce, with loads of veggies on top of a bowl or steam white or brown rice. Perfect for weeknight dinner or meal planning.
My Take on the Fab 4 Smoothie Recipe (Plus Ingredients!)
The Secret To Making A Smoothie That *Actually* Keeps You Full | The Foundation Blog | Kate Eskuri | Have you always felt like smoothies are just overhyped juice boxes with no nutritional value? Friend, not anymore. Today I'm sharing the five ingredients I put into every smoothie (based on the fab 4 smoothie recipe!) that keep me full and satiated allllllll day long. Visit thefoundationblog.com/blog/smoothie and let's get sippin'!
Grocery List Download — My Personal Approach To Shopping (+ A List For You!)
I've put together a list of what I stock up on at the store for healthy eating + holistic nutrition — download now!