Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts

Core and arm workout

15-Minute AMRAP Workout (30-Day Sweat Challenge

tabata workout with isometric holds.

“No-Rest” Tabata Workout with Isometric Holds

10 untranslatable Norwegian terms. I remember so many of these from my childhood: my grandparents spoke Norwegian at home!

10 untranslatable Norwegian terms

10 untranslatable Norwegian terms [depending on your level of civility.