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a woman is standing in the middle of a gym with her hands on her hips
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want lean legs but dont know what to do…” workout! Walk/run: 20 minutes *I used 15 pound dumbbells and resistance band for this workout! - Squat walks with dumbbell (1 minute) - Lateral lunges (1 minute) - Deadlifts (1 minute) - Curtsey squats (1 minute per side) - Glute bridge extension with band (1 minute) - Rainbow kicks (1 minute per side) #lowerbodyworkout #leanlegsworkout"
a woman standing in front of a brick wall with her hands out to the side
V A N E S S A . F I T N E S S on Instagram: "Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout"
a woman laying on top of a green chair in front of a black wall and wearing a pink bra
Samantha | Mobility For All on Instagram: "My motto is Jesus and mobility therapy ☀️ Save this and do it tomorrow morning 😘 #mobility #mobilitytraining #morningmobility"
a woman holding a pink coffee mug with the words 6 minute gym workout
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "All jokes aside, I preach consistency is key and that it’s THE way to hit fitness goals. That’s why I did a 6 minute workout tonight at 10:00 p.m. then went inside & ate pancakes & got ready for bed 😂 It does matter. The little efforts matter more than we even realize. The next time you feel like “what is the point?” because you are crunched for time, 5-10 minutes of showing up for yourself does add up 💗 #tiredmomworkout"
a woman standing next to a wall with her hands on her hips
Jana Kollbach | Fitness, Yoga & Nutrition Coach on Instagram: "4 reason why you should try this no-running workout: ✅ knee friendly: stepping up and down strengthens your thighs and though improves knee stability. ✅ no equipment needed: you only need your body and a stair (which you usually have at home) ✅ collecting steps: In one minute you can walk up and down the steps about 30 times. This will help you reach your daily step goal! ✅ Beginner friendly: The stairs provide elevation and support for many exercises that may be too difficult for you on the ground at the beginning, such as the burpee or the mountain climber, but they are also great for push-ups. Would you like to see the workout in full length? ➡️Comment 🚀 Follow me @janas_fitnessworld for more homeworkout tips! #fitath
a man in black shirt and red shorts standing next to a barbell exercise machine
Julia Montgomery on Instagram: "nothing sells me faster than “anti-aging” honestly . . . . . . . . . . . . . . . #fitness #wellness #health #training #antiaging #youth #weightloss #strength"
a woman standing in front of a palm tree with her arms behind her head and the caption reads, exercise not a healthy stretch my waist / core / core so much faster
RA Pilates on Instagram: "you have to try this exercise ❤️‍🔥 #pilates #abworkout #abexercises #coreworkout #corestrength #coreexercises #lengtheningexercises #pilateslovers #matpilates #fitnessjourney #healthyliving"
a man doing squats on a mat in front of three potted plants and holding a phone
Yogesh Singh on Instagram: "Join 6 weeks flat belly challenge series (link in Bio ❤️) . #abs #absworkout #corestrength #homeworkout #fitness #fitnessmotivation #oldskoolfitness #fitnesscoaching #fitnesstips #fitnesstrainer #explorepage #explore #instagram #instagram #instafit"
an open window in a white room with green plants outside the window and trees outside
Katie Pierce on Instagram: "Beginner Mat Pilates workout you can do anywhere, anytime✨ great for anyone starting out or wanting to come back to some basics🤍 Happy hump day fam, hope you enjoy this one! workout below⬇️ 1️⃣ tabletop extension x 8 each side 2️⃣ toe taps x 12 total 3️⃣ single leg circles x 8 into reverse 8 repeat other side 4️⃣ criss cross variation x 12 total 5️⃣ fire hydrants x 10 into mini circles x 10 into reverse x 10 into pulses x 10 repeat other side 6️⃣ donkey kick x 10
the ceiling is white and has orange trim
J. Lopez on Instagram: "Body Goals Over Everything💎 @teamtrainergod ❌ @sexywerkfitness"
a person is flying a kite in the sky on a cloudy day with no clouds
Laura Dennison | Online Coaching 🤍 on Instagram: "Sorry I missed a day yesterday 🫠 I wasn’t feeling 100%, but I’m back now 🙋🏻‍♀️ #pilatesbody #pilatesworkout #legworkout #homeworkout #leanlegs #pilateschallenge #Workoutchallenge"
ALEXA MERKLEY on Instagram: "Skip the SIT-UPS & try this instead.🔥🔥🔥🔥 ⭐️LIKE IT, SAVE IT, SHARE IT, for your next core/ab workout! • • • • • #fitness #fitfam #fitnessmotivation #workout #groupfitness #gym #momlife #momswholift #strong #strength #transformation #fitnessjourney #mombod #healthylifestyle #reels #reelsinstagram #reelitfeelit #abs #abworkout #coreworkout #strengthtraining #humpday" Workout Fitness, Cheerleading
ALEXA MERKLEY on Instagram: "Skip the SIT-UPS & try this instead.🔥🔥🔥🔥 ⭐️LIKE IT, SAVE IT, SHARE IT, for your next core/ab workout! • • • • • #fitness #fitfam #fitnessmotivation #workout #groupfitness #gym #momlife #momswholift #strong #strength #transformation #fitnessjourney #mombod #healthylifestyle #reels #reelsinstagram #reelitfeelit #abs #abworkout #coreworkout #strengthtraining #humpday"
two women standing next to each other in front of a sign that says shy girl harms
Ashley & Amanda | ROSEY TIMES TWO on Instagram: "Now I’m not saying this is the best arm workout in the world, but I’m not not saying that 😩 It will light up all your upper body muscles and have you feeling GOOD. Happy Sunday - be sure to save for this week fam 🫶🏼 PS. you can join our @buildandburnco app with all our workouts each week 🥰 CIRCUIT; 4X (10 each) -Curl to serving tray -shoulder press with a pulse -Regular to supinated tricep kickback -Crossbody curl to upright row #fitness #arms
a woman is smiling with the words do this for 5 days next week
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Workouts don’t have to be complicated to be effective. This is a really great dumbbell workout suitable for beginners to advanced. It works the entire body and it can be adsorbed easily fit beginners by simply using lighter weights. Remove complexity add consistency for results driven wellness. The workout: Front raise x 12 Goblet squats x 12 Twisters x 12 Lateral raise x 12 Beginners x 2 rounds Non Beginners x 4 rounds Drop me a
a man standing in front of a ceiling with the words, this toned my inner thighs in 2 weeks
BRIANNA JOYE on Instagram: "new youtube workout is up now! link in bio :) #fitness #abs"