Lifestyle & Health
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Healthy Habits ---The Best Health, Fitness, Eating and Lifestyle Habits to make a major change in your life. || What healthy living habits will help you in all aspects of your life and lifestyle. Small activities like physical activity, gratitude, health, portion control, drinking water and many more make up the basis for a healthy lifestyle that can improve anyone's life.
citrus... Most people turn to vitamin C after they've caught a cold. But did you know it tops the charts of foods that keep your immune system running at 100%? Vitamin C helps increase the production of white blood cells, key to fighting infections. Because your body doesn't produce or store it, daily intake of vitamin C is essential for continued health.
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth