Cato Isaksen
More ideas from Cato
8 Foods that help men build muscle. Could be useful for Jean since he wants to join the Marines.

8 Foods that help men build muscle. When focusing on building muscle there are many foods that can contribute. It is not only the gym that can change the way you look and feel but food as well.

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness

Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!

Chicken breast roll-ups~

4 large skinless, boneless chicken breast slices Swiss or Mozzarella cheese Garlic powder Onion powder Paprika Italian seasoning Salt and black pepper 8 asparagus spears, trimmed.